Green tea
Quite possibly the most powerful of all antioxidant-containing drinks, green tea is one of the healthiest beverages you can sip. “A 1997 study from the University of Kansas found that the catechin antioxidants in green tea were more than 100 times more effective at neutralizing free radicals, some of the most potent ‘agers’ of our skin, as vitamin C,” says Dr. Youn. To score the most benefits from green tea, he recommends drinking two to three cups a day. These are the 10 foods dermatologists would never eat.
Coffee
While coffee gets a bad rap, it actually possesses a variety of health benefits when consumed moderately. “With its ability to constrict blood vessels, caffeine helps reduce redness, swelling, and inflammation,” says Diane Nelson, vice president of Medical, Clinical, and Scientific Affairs at SkinBetter Science. “It’s also rich in antioxidants, which means it helps defend skin against free-radical photo-damage, protects skin against the loss of moisture and helps reduce inflammation.”
Almonds
Almonds are one of the best sources of healthy fats that have been shown to improve overall skin health in numerous studies. Almonds also contain vitamins A, B, and E, which help protect the skin from becoming inflamed. “Due to the nutritional density of nuts and seeds you can hydrate your skin, promote its elasticity, help regenerate cells, and protect against free radicals,” says Dendy Engelman, MD, a dermatologist at Manhattan Dermatology and Cosmetic Surgery. Dermatologists swear by these foods for radiant skin.
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